NEVER DIET AGAIN
Sick of starting a diet or a workout program only to turn back to your old ways after a few weeks or months?
Tired of all the restriction, rules, time and effort that comes with the unsustainable 'custom' meal plans and fad diets being pushed in the market at the moment?
Well don't worry, you're not alone.
You can finally say goodbye to dieting forever and hello to 6 months of real training, nutrition and mindset coaching that's not only going to get you the fit, healthy body you’ve always wanted but it will finally put an end to your struggles with food, weight-loss and self-confidence.
- Samii x
What is the Never Diet Again Program?
The Never Diet Again program is a 6-month fitness, nutrition & mindset coaching program which focuses on training you and teaching you all the knowledge, skills and lifestyle habits you need to overcome self-sabotage, feel free around food, improve your confidence, own your self-worth, lose unwanted weight and ultimately - just live a life you love, in a body you feel proud of.
It will coach you and support you through any struggles you may have around negative body-image, yo-yo dieting and overeating, to help you get to the root cause of why you're struggling with food and your weight, so that you can change at the deepest level and get results that will last you the rest of your life.
Instead of leaving you feeling restricted and deprived like other weight-loss programs, the Never Diet Again program will create gradual and lasting change so that you can live the healthy-life you've always wanted with ease, and continue to make progress towards your goals - even on your worst day.
What does it offer?
A long-term solution for yo-yo dieting & over-eating.
Instead of giving you with another unsustainable diet to follow, I will help you uncover the mental and emotional patterns that are keeping you trapped in the cycle of yo-yo dieting, and show you exactly how to overcome them so you can achieve your goals, without ever having to diet again.
Freedom from the all-consuming thoughts about food & your body.
Always worrying about food and your body is not only detrimental to your mental and emotional health, it's also just down-right exhausting. Free-up space in your mind for other things that are important to you, by learning everything you need to know to let-go of food-confusion and feel confident in your body.
Improved body-confidence & self-esteem.
Our relationship with food is 100% a reflection of the relationship we have with ourselves, so to create lasting change in your diet and lifestyle you must first learn to love and accept yourself. That's why, I coach you step by step through building a loving relationship with yourself so you can know your self-worth and find self-love.
A transformation for life.
The results from this program will be something you can sustain for life because through the steps and processes in this program, you will not only evolve physically - but mentally and emotionally too.
Guidance and support.
Throughout the program, myself and the Never Diet Again community, will be there with you every step of the way, to keep you accountable, motivated and consistent, so that it doesn't matter how many times you think you've screwed up or 'fallen off track', you'll always have the encouragement and support you need to keep going.
What is included in the program?
Online & In-Person Fitness Training
3x bootcamp sessions a week focused on strength, fitness & fat-loss here on the Gold Coast.
Weekly progressive cardio running program.
Daily accountability tracking for consistency and routine building.
Progress tracking of mental and physical results every 4 weeks.
Weekly nutrition video lessons and coaching worksheets that will assist you in exploring your relationship with food as well as give you a deeper understanding of good nutrition and how to apply it.
Integration of a healthy lifestyle habit every 7 days that will transform the way you eat, live and thrive.
Teaches and coaches you through the necessary skills and strategies to maintain a good diet - even on your busiest of days.
Mindset video lessons and coaching worksheets designed to help you gain a deeper understanding of yourself and the thinking patterns that are holding you back from achieving your goals.
Integration of new powerful lifestyle habit every 7 days that will help you cultivate a positive mindset and bring you a deeper sense of self-worth and confidence.
Provides you with the necessary strategies to manage stress, maintain motivation and manage your time.
Weekly Live Q&A Coaching Calls
Get access to the members-only weekly Live Coaching Calls where you can enjoy the security and support of having Samii in your corner every week to answer any of your questions, offer advice and support, and coach you through any obstacles you may be facing in your weight-loss journey.
You can also communicate with your coach Samii, at any-time and get unlimited support via message or email.
Supportive Facebook Community
The Never Diet Again Facebook Community is an exclusive private group for those participating in the Never Diet Again Program. It is a supportive, non-judgemental space where you can be free to celebrate your wins, seek encouragement and support when you need it and discuss your progress on any of the weekly tasks in the program with other women on the same journey as you.
Make life-long friends, feel understood and supported as you navigate this journey to your best self yet!
What will I gain by doing this program?
A Strong & Healthy Body
Confidence & Self-Love
Freedom Around Food
. . .
Still have more questions?
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HOW MUCH DOES THE FULL 6 MONTH COACHING PROGRAM COST?
There are two payment options for the full 6 month coaching program:
Option 1 - Payment plan:
$50AUD a week for 26 weeks. (Billed as $100 AUD a fortnight and totalling $1300)
Option 2 - Pay upfront in full:
$1000AUD no more to pay. SAVE $300!
WHAT IS THE BOOTCAMP TIMETABLE?
WHERE ARE THE BOOTCAMP SESSIONS HELD?
WILL I NEED ANY OF MY OWN EQUIPMENT?
WHEN AND HOW ARE THE LIVE COACHING CALLS HELD?
HOW IS THE COACHING PROGRAM DELIVERED?
AM I LOCKED INTO THE WHOLE 6 MONTHS?
I have a 14 day money back guarantee if you pay upfront and a 14 day cancellation policy if you pay weekly.
I would never want to lock you into something you don’t want to be in so I don't do lock-in contracts. So if for whatever reason you find the program isn't for you, you can cancel your membership by emailing within 14 days of purchase if you paid upfront, or with 14 days notice if you are paying weekly, and I will cancel your membership for you.
That way, you can go into this program risk-free with nothing to lose and everything to gain!
WHY SIX MONTHS? ISN'T THAT A LITTLE LONG?
The Never Diet Again program is designed to run for six months as this seems to be the most effective time period for integrating a series of holistic lifestyle habits and mind management skills that can be maintained for life.
If you're thinking 6 months seems like a long time - I get it. It does sound like a really long time in comparison with the quick fix programs out there promising long-term change in just a few weeks; but the truth is - deep, transformative and lasting change takes time, consistency and patience.
This is not a "drop a dress size in a week" program, it is a lifestyle program, that will give you the tools to live your best life, as your best self long after the program has finished.
WHO IS THE PROGRAM DESIGNED FOR?
This program is for you if you:
Are wanting to lose weight and keep it off.
Are fed up with unsustainable, time-consuming and restrictive diets.
Frustrated and overwhelmed by not being able to lose weight or from yo-yoing and fluctuating in weight.
Are always starting new diets only to find yourself falling 'off the wagon' again and again.
Feel out of control around food and struggle to eat in a way that is in alignment with your goals.
- You believe you'll never have your dream body because you haven't been able to achieve it or maintain it in the past.
Find it difficult to maintain consistency for reasons you haven’t yet figured out.
WHO IS THE PROGRAM NOT DESIGNED FOR?
This program has not been designed for people that are already well accustomed to training, high-level athletes that are training for a specific sport, those seeking rehabilitation from injury or those wanting a program specific to bodybuilding or fitness modelling.
WILL THIS PROGRAM GET ME RESULTS?
Getting fit and healthy in any case is always going to take work, commitment and dedication, but the good news is, you don’t have to get it perfect to see amazing results.
You just have to be willing to make small consistent changes in your lifestyle and to keep going even when you may feel like you’ve fallen off track. If you commit to the whole 6 months and do at least 80 per cent of what your program requests of you, then yes, I guarantee you’re going to get great results physically, mentally and emotionally.
DO YOU GIVE ME A MEAL PLAN?
No, I don’t give out meal plans.
The Never Diet Again coaching program focuses on changing your eating habits and creating a healthy relationship with food. If you’ve tried a meal plan before and “failed” or just couldn’t stick with it, please know you are not alone - 98% of people that start a new diet don't succeed because when people rely on a meal plan or diet, they tend to feel that they are either “on the diet” or “off the diet”.
This mindset creates a lot of unnecessary pressure and restriction and will usually lead to self-sabotaging behaviour that brings about the exact opposite result of what they were hoping to achieve.
That is why my approach is completely different and I focus on helping you build a set of sustainable habits that will help you reach your goals and then maintain those results, for the rest of your life.
WHY COACHING? CAN'T I JUST RESEARCH ALL THIS INFORMATION ON THE INTERNET?
Absolutely! However, if you have trouble putting what you know into action that is where coaching can really help you succeed.
You may notice that most people who try and make big life changes from the information they found in a book, article, documentary or online, initially feel really inspired to try a “new” way of living only to find after a few days or weeks they’re back to their old ways again.
As a coach, I know the importance of strategically integrating health and fitness knowledge into a system that will work for you and fit into your current lifestyle. That is what this program is all about - taking real health and fitness knowledge, creating a supportive environment and making it all super accessible and easy to integrate.
I AM A BEGINNER AND HAVE A LOT OF WEIGHT TO LOSE. WILL THE WORKOUTS BE SUITABLE FOR MY LEVEL OF FITNESS?
Yes, yes and yes!
The program is designed to be progressive, meaning it starts off light and focuses a lot on correct technique, activation of the right muscles and building the habit of daily movement so that as it builds in intensity with each month you will be well equipped to handle it.
WHAT IF I DON'T HAVE A LOT OF WEIGHT TO LOSE BUT I JUST WANT TO FEEL BETTER ABOUT MYSELF?
That’s great you don’t need to lose a lot of weight, it means you will be able to receive all the benefits of the physical activity component while being able to focus more of your mental energy into the emotional and mental changes the program has to offer.
I believe there is always more to learn and take advantage of to keep improving ourselves day by day.
So even if you don’t have much weight to lose I hope to teach you how to maintain a healthy and lean body as well as help you develop a healthier relationship with yourself and food, so that being at your best just becomes a way of life.
AM I REQUIRED TO SUBMIT PROGRESS PHOTOS?
Uploading progress photos is completely optional and you are not required to submit photos if you do not want to. I do however strongly encourage you to at least try this method in order to keep visual documentation of the incredible changes and progress your body will go through throughout the program.
Remember, I am here to help transform people’s bodies and lives, not to make anyone feel embarrassed or ashamed. Any photos you upload will be kept completely confidential and will not be shown nor shared with anyone without your permission.
Think of it this way, if at the end of the program you find you are really proud of your transformation, you will have the photos to show to yourself and whoever else, just how far you’ve come and how much you’ve achieved. And trust me on this, that’s a great feeling.
WILL I HAVE TO SPEND A HEAP OF MONEY ON FOOD AND SUPPLEMENTS?
No, you may even find you end up saving money on your grocery bills because you will begin to make more informed decisions about what to eat and spend less on processed foods or takeaways and more on whole foods you can cook up into delicious meals.
In some circumstances, supplements may be recommended if it is in alignment with your needs and goals but will always be optional and never essential.
I FOLLOW A SPECIAL DIET (PLANT-BASED, VEGAN, PALEO ETC.) WILL IT STILL WORK FOR ME?
No problem at all, I would love to work with you and all the habits I give you are easily customisable to your dietary needs.
Just let me know of your dietary preferences/restrictions and i’ll be sure to coach you accordingly.
HOW IS THE PROGRAM DELIVERED?
The program is delivered through my coaching App available for both Andriod and iPhones or accessible through the member sign-in page on my website.
Here are some example images of the program viewed in the App :
Still not sure? No problem!
Book your free 15-minute discovery call with me below so we can discuss your goals and if the New Woman program is the right fit for you!