Healthy Fruit Salad

'NEVER DIET AGAIN'

FAQS

HOW MUCH DOES THE FULL 6 MONTH COACHING PROGRAM COST?

There are two payment options for the program:

1

Option

PAYMENT PLAN

$50AUD a week for 26 weeks.

Billed as $100 AUD a fortnight

Totalling $1300

2

Option

PAY UPFRONT

$1000AUD no more to pay.

SAVE $300!

IF I GO ON THE PAYMENT PLAN, AM I LOCKED INTO THE WHOLE 6 MONTHS?

 

If you are on the payment plan I have a 14 day cancellation policy.

I would never want to lock you into something you don’t want to be in so I don't do lock-in contracts.

If for whatever reason you find the program isn't for you, just email samii@samiijenkins.com with 14 days notice and I will cancel your membership for you. 

CAN I GET A REFUND IF I AM NOT SATISFIED WITH THE PROGRAM?

 

Yes! I have a 14 day money back guarantee if you pay upfront for the program.

If for whatever reason you find the program isn't for you, just email samii@samiijenkins.com within 14 days of purchase and I will give you your money back! No questions asked!

 

That way, you can go into this program risk-free with nothing to lose and everything to gain!

HOW IS THE COACHING PROGRAM DELIVERED?

WHAT IS THE BOOTCAMP TIMETABLE?

WHERE ARE THE BOOTCAMP SESSIONS HELD?

WILL I NEED ANY OF MY OWN EQUIPMENT?

WHEN AND WHERE ARE THE LIVE COACHING CALLS HELD?

WHY SIX MONTHS? ISN'T THAT A LITTLE LONG?

 

The Never Diet Again program is designed to run for six months as this seems to be the most effective time period for integrating a series of holistic lifestyle habits and mind management skills that can be maintained for life.

 

If you're thinking 6 months seems like a long time - I get it. It does sound like a really long time in comparison with the quick fix programs out there promising long-term change in just a few weeks; but the truth is - deep, transformative and lasting change takes time, consistency and patience. 

 

This is not a "drop a dress size in a week" program, it is a lifestyle program, that will give you the tools to live your best life, as your best self long after the program has finished.

WHO IS THE PROGRAM DESIGNED FOR?

 

This program is for you if you:​​

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  • Are wanting to lose weight and keep it off.

 

  • Are fed up with unsustainable, time-consuming and restrictive diets.

 

  • Frustrated and overwhelmed by not being able to lose weight or from yo-yoing and fluctuating in weight.

 

  • Are always starting new diets only to find yourself falling 'off the wagon' again and again.

 

  • Feel out of control around food and struggle to eat in a way that is in alignment with your goals.

 

  • You believe you'll never have your dream body because you haven't been able to achieve it or maintain it in the past.

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  • Find it difficult to maintain consistency for reasons you haven’t yet figured out.

WHO IS THE PROGRAM NOT DESIGNED FOR?

 

This program has not been designed for people that are already well accustomed to training, high-level athletes that are training for a specific sport, those seeking rehabilitation from injury or those wanting a program specific to bodybuilding or fitness modelling.

WILL THIS PROGRAM GET ME RESULTS?

 

Getting fit and healthy in any case is always going to take work, commitment and dedication, but the good news is, you don’t have to get it perfect to see amazing results.

 

You just have to be willing to make small consistent changes in your lifestyle and to keep going even when you may feel like you’ve fallen off track. If you commit to the whole 6 months and do at least 80 per cent of what your program requests of you, then yes, I guarantee you’re going to get great results physically, mentally and emotionally. 

DO YOU GIVE ME A MEAL PLAN?

 

No, I don’t give out meal plans.

 

The Never Diet Again coaching program focuses on changing your eating habits and creating a healthy relationship with food. If you’ve tried a meal plan before and “failed” or just couldn’t stick with it, please know you are not alone - 98% of people that start a new diet don't succeed because when people rely on a meal plan or diet, they tend to feel that they are either “on the diet” or “off the diet”.

 

This mindset creates a lot of unnecessary pressure and restriction and will usually lead to self-sabotaging behaviour that brings about the exact opposite result of what they were hoping to achieve. 

 

That is why my approach is completely different and I focus on helping you build a set of sustainable habits that will help you reach your goals and then maintain those results, for the rest of your life.

I AM A BEGINNER AND HAVE A LOT OF WEIGHT TO LOSE. WILL THE WORKOUTS BE SUITABLE FOR MY LEVEL OF FITNESS?

 

Yes, yes and yes!

The program is designed to be progressive, meaning it starts off light and focuses a lot on correct technique, activation of the right muscles and building the habit of daily movement so that as it builds in intensity with each month you will be well equipped to handle it. 

WHAT IF I DON'T HAVE A LOT OF WEIGHT TO LOSE BUT I JUST WANT TO FEEL BETTER ABOUT MYSELF?

 

That’s great you don’t need to lose a lot of weight, it means you will be able to receive all the benefits of the physical activity component while being able to focus more of your mental energy into the emotional and mental changes the program has to offer.

 

I believe there is always more to learn and take advantage of to keep improving ourselves day by day.

So even if you don’t have much weight to lose I hope to teach you how to maintain a healthy and lean body as well as help you develop a healthier relationship with yourself and food, so that being at your best just becomes a way of life.

AM I REQUIRED TO SUBMIT PROGRESS PHOTOS?

Uploading progress photos is completely optional and you are not required to submit photos if you do not want to. I do however strongly encourage you to at least try this method in order to keep visual documentation of the incredible changes and progress your body will go through throughout the program.

 

Remember, I am here to help transform people’s bodies and lives, not to make anyone feel embarrassed or ashamed. Any photos you upload will be kept completely confidential and will not be shown nor shared with anyone without your permission.

 

Think of it this way, if at the end of the program you find you are really proud of your transformation, you will have the photos to show to yourself and whoever else, just how far you’ve come and how much you’ve achieved. And trust me on this, that’s a great feeling.

WILL I HAVE TO SPEND A HEAP OF MONEY ON FOOD AND SUPPLEMENTS?

 

No, you may even find you end up saving money on your grocery bills because you will begin to make more informed decisions about what to eat and spend less on processed foods or takeaways and more on whole foods you can cook up into delicious meals.

 

In some circumstances, supplements may be recommended if it is in alignment with your needs and goals but will always be optional and never essential.

I FOLLOW A SPECIAL DIET (PLANT-BASED, VEGAN, PALEO ETC.) WILL IT STILL WORK FOR ME?

 

No problem at all, I would love to work with you and all the habits I give you are easily customisable to your dietary needs.

Just let me know of your dietary preferences/restrictions and i’ll be sure to coach you accordingly.

Still not sure? No problem!

Book your free 15-minute discovery call with me below so we can discuss your goals and if the New Woman program is the right fit for you!

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© 2019 by Samantha Jenkins