BODY  LOVE  BLOG


Weight loss and fun are not two words you often hear used in the same sentence, so it's no surprise if you're first reaction to this article is complete disbelief. If you are like most people, then you can probably think of many words to describe the weight loss journ...

If you scroll through my blog you may start to notice a little bit of a mexican theme going on with my recipes, so I guess that means my secret is out - I love a good mexican feed and i'm not afraid to show it. 

The only difference though, between my mexican a...

Getting 'fit' can almost seem like an impossible task with all the things we have going on in our lives on a daily basis, especially when you factor in work, relationships, family, hobbies and more.

Too often self-care takes a back seat and quietly sits there unti...

Okay, so as some of you might know, I am definitely no Jamie Oliver when it comes to making magic in the kitchen. I have about seven signature dishes I know how to make without a recipe and they pretty much sum up the relatively repetitive diet of my partner and I....

Image via mylola.com

Okay so a couple of months ago a wonderful friend of mine lent me a book that is pretty much the paperback version of a kick up the butt and in the world of a self-confessed procrastinator, this book was a game changer!

The book is called #GirlBoss a...

In our western culture sugar has become a very dominant part in our everyday diet, and for a while we were told fat was the culprit for obesity, type 2 diabetes and metabolic diseases, but that was only until recently of course. 

In the last couple of years the truth ab...

When someone mentions probiotics most people immediately think of yoghurt or those inner-health plus adds with a bunch of blueberry looking characters bouncing around the TV screen, but not many people actually understand the purpose or up-most importance of probiotics...

It seems lately that every second person you speak to is suffering or recovering from the cold and flu like virus that hit our little town pretty hard this winter, especially after a fun filled weekend at Splendour in the Grass. Some would say that it's the Splendour k...

We have all heard it before, "love yourself", "love the skin you're in", "because you're worth it", but in reality do any of these things actually sink in and change the way you perceive yourself?

Well, speaking from my own experience... no, it never changed a thing. It...

I'm can almost be sure there isn't a person out there that does not know what a squat is, with the rising reputation of the 'Kardashian booty' and the millions of Instagram tutorials that followed, demonstrating the infamous "booty building workout", it's pre...

Please reload

© 2019 by Samantha Jenkins